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Strong bones. Strong muscles. Strong confidence.
The Menopause Care Collective is partnering with Pillar Pelvic Health & Physical Therapy for Learn to Load, a six-session, small-group program designed to help you build strength, support bone health, and feel more confident exercising during midlife and beyond.
Changes in hormones during the menopause transition can have a significant impact on bone and muscle health. But knowing that strength training is important and knowing how to do it safely and effectively are two different things. This movement-based program will give you practical, individualized guidance for incorporating strength, impact, and loading exercises into your routine—while also taking pelvic floor symptoms into consideration.
Over the course of six 45-minute sessions, you'll learn how to:
Understand the major modifiable factors that affect bone health
Strength train effectively for bone and muscle health
Understand how body weight, nutrition, and hormones can influence bone health
Safely incorporate impact and loading exercises
Manage pelvic floor symptoms while strength training
Develop an individualized exercise plan you can continue independently after the program ends
This isn't just a class about bone health. You'll actually move, practice, and learn how to apply what you're learning to your own body.
The small-group format allows for more individualized attention while giving you the opportunity to learn alongside other women navigating similar changes. Across six sessions, you'll build skills progressively so that by the end of the program, you have a plan for continuing on your own.
Tuesdays at 4:00 PM
November 3 – December 8
6 sessions | 45 minutes each
Location: Pillar Pelvic Health & Physical Therapy: 2651 Observatory Ave, Cincinnati, OH 45208
Register: https://www.pillarpelvichealth.com/events
*** You will register with and pay Pillar Pelvic Health at the link above
Led by Pillar Pelvic Health & Physical Therapy in partnership with The Menopause Care Collective.
Whether you're already strength training, haven't picked up a weight in years, or aren't quite sure where to begin, Learn to Load is designed to help you better understand your body and build a sustainable approach to staying strong.
Strong bones. Strong muscles. Strong confidence.
The Menopause Care Collective is partnering with Pillar Pelvic Health & Physical Therapy for Learn to Load, a six-session, small-group program designed to help you build strength, support bone health, and feel more confident exercising during midlife and beyond.
Changes in hormones during the menopause transition can have a significant impact on bone and muscle health. But knowing that strength training is important and knowing how to do it safely and effectively are two different things. This movement-based program will give you practical, individualized guidance for incorporating strength, impact, and loading exercises into your routine—while also taking pelvic floor symptoms into consideration.
Over the course of six 45-minute sessions, you'll learn how to:
Understand the major modifiable factors that affect bone health
Strength train effectively for bone and muscle health
Understand how body weight, nutrition, and hormones can influence bone health
Safely incorporate impact and loading exercises
Manage pelvic floor symptoms while strength training
Develop an individualized exercise plan you can continue independently after the program ends
This isn't just a class about bone health. You'll actually move, practice, and learn how to apply what you're learning to your own body.
The small-group format allows for more individualized attention while giving you the opportunity to learn alongside other women navigating similar changes. Across six sessions, you'll build skills progressively so that by the end of the program, you have a plan for continuing on your own.
Tuesdays at 4:00 PM
November 3 – December 8
6 sessions | 45 minutes each
Location: Pillar Pelvic Health & Physical Therapy: 2651 Observatory Ave, Cincinnati, OH 45208
Register: https://www.pillarpelvichealth.com/events
*** You will register with and pay Pillar Pelvic Health at the link above
Led by Pillar Pelvic Health & Physical Therapy in partnership with The Menopause Care Collective.
Whether you're already strength training, haven't picked up a weight in years, or aren't quite sure where to begin, Learn to Load is designed to help you better understand your body and build a sustainable approach to staying strong.