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Nov 3 | Conversations Around the Table: Menopause & Nutrition
An evening of live cooking demonstrations, practical nutrition, expert guidance, and a shared meal.
Menopause brings change, but nourishing your body doesn’t have to be complicated.
Join the Menopause Care Collective and Around the Table Cincy for an evening that combines delicious food, expert insight, and meaningful conversation in a welcoming, judgment-free environment.
Begin the evening with seasonal appetizers, a complimentary mocktail, and time to connect with other guests. You’ll then hear approachable, evidence-based guidance from local menopause specialists on topics including nutrition, energy, sleep, mood, bone health, intimacy, and overall wellness.
Next, you’ll rotate through interactive cooking stations featuring simple, menopause-friendly recipes inspired by the evening’s appetizers—including a demonstration of our signature “wow” recipe: a Cauliflower Chocolate Shake! Along the way, you’ll enjoy a seasonal salad, gather practical tips and recipes, and have opportunities to ask questions and talk with the presenters.
You’ll leave with ideas of meals you can actually make that support your body in this stage of life. You’ll also leave with trusted information from local experts, and greater confidence in nourishing yourself throughout every stage of menopause.
Come hungry. Leave nourished—in every sense of the word.
What to Expect
Seasonal appetizers and a complimentary mocktail
A cash bar with additional beverages available for purchase
Approachable presentations on menopause-related health, nutrition, intimacy, and overall wellness
Opportunities to ask questions and speak with local experts
Interactive cooking stations featuring simple, menopause-friendly recipes
A demonstration of our signature Cauliflower Chocolate Milkshake and recipe to take home
A seasonal salad and shared culinary experience
Recipes, practical tips, and helpful resources to take home
Plenty of time to connect and mingle with other guests
Event Details
Location: Around the Table Cincy, 3105 Price Ave., Cincinnati, OH 45205
Time: 6:00–8:00 PM
Early-bird pricing through September 18: $45 general admission or $60 VIP
After September 18: $55 general admission or $70 VIP
VIP tickets include: A hormone-balancing meal plan—a $30 value
Optional Donation
As a proud sponsor of Period Kits Ohio, we encourage guests to bring unused period products to donate to people who might not otherwise be able to afford them. Open boxes are welcome as long as the individual products remain sealed in their original packaging.
An evening of live cooking demonstrations, practical nutrition, expert guidance, and a shared meal.
Menopause brings change, but nourishing your body doesn’t have to be complicated.
Join the Menopause Care Collective and Around the Table Cincy for an evening that combines delicious food, expert insight, and meaningful conversation in a welcoming, judgment-free environment.
Begin the evening with seasonal appetizers, a complimentary mocktail, and time to connect with other guests. You’ll then hear approachable, evidence-based guidance from local menopause specialists on topics including nutrition, energy, sleep, mood, bone health, intimacy, and overall wellness.
Next, you’ll rotate through interactive cooking stations featuring simple, menopause-friendly recipes inspired by the evening’s appetizers—including a demonstration of our signature “wow” recipe: a Cauliflower Chocolate Shake! Along the way, you’ll enjoy a seasonal salad, gather practical tips and recipes, and have opportunities to ask questions and talk with the presenters.
You’ll leave with ideas of meals you can actually make that support your body in this stage of life. You’ll also leave with trusted information from local experts, and greater confidence in nourishing yourself throughout every stage of menopause.
Come hungry. Leave nourished—in every sense of the word.
What to Expect
Seasonal appetizers and a complimentary mocktail
A cash bar with additional beverages available for purchase
Approachable presentations on menopause-related health, nutrition, intimacy, and overall wellness
Opportunities to ask questions and speak with local experts
Interactive cooking stations featuring simple, menopause-friendly recipes
A demonstration of our signature Cauliflower Chocolate Milkshake and recipe to take home
A seasonal salad and shared culinary experience
Recipes, practical tips, and helpful resources to take home
Plenty of time to connect and mingle with other guests
Event Details
Location: Around the Table Cincy, 3105 Price Ave., Cincinnati, OH 45205
Time: 6:00–8:00 PM
Early-bird pricing through September 18: $45 general admission or $60 VIP
After September 18: $55 general admission or $70 VIP
VIP tickets include: A hormone-balancing meal plan—a $30 value
Optional Donation
As a proud sponsor of Period Kits Ohio, we encourage guests to bring unused period products to donate to people who might not otherwise be able to afford them. Open boxes are welcome as long as the individual products remain sealed in their original packaging.

